Lentil Spinach Soup

This is a very filling, totally healthy soup made of lentil and spinach. Garnished with just a hint of mozzarella cheese.

Ingredients:
Spinach- 1 cup
Lentil (Toor dal) cooked - 1cup
Onion - 1/2 cup
Cumin seeds - 1tsp
Green chillies - 3
Tamarind pulp- 1 tbsp
Salt
Preparation:
Heat oil, add the cumin seeds, chillies and onions, fry till the onion turns golden.
Add the spinach and fry for few mins and mix the tamarind juice and salt.
Combine cooked dal to this mixture and grind in a blender.
Super healthy soup is ready!
at

32 comments:

  1. Notícias de última hora aqui!!June 11, 2009 at 10:08 PM

    seu blog esta muito legal
    visite o meu tambem e deixe seu comentário

    http://noticiasdeultimahoraaqui.blogspot.com/

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  2. iRawJune 11, 2009 at 10:17 PM

    What a wonderful combination! I bet this tastes magnificent....love the rich color too.

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  3. PadmaJune 11, 2009 at 10:20 PM

    Lovely color and also so healthy .... Looks great Ann in that cute bowl :)

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  4. AnnJune 11, 2009 at 10:24 PM

    iraw -thanks, it was very tasty, I had it with rice :)
    Padma- Thanks, You know that was the little cute cup, I got as my this years b'day gift :)

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  5. chow and chatterJune 11, 2009 at 10:40 PM

    very healthy looks great

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  6. kittymattiJune 11, 2009 at 10:49 PM

    this is so good!!! What a nice colour..yumm..

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  7. VrindaJune 11, 2009 at 11:34 PM

    Never seen such a colorful soup before..nice soup Ann

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  8. ParitaJune 12, 2009 at 5:14 AM

    Wow what a delightful color!! healthy and feast for eyes :)

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  9. Chef JeenaJune 12, 2009 at 7:03 AM

    Lovely soup Ann, I love spinach and lentils so this sur eis the soup for me - lovely green colour.

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  10. PriyameenaJune 12, 2009 at 10:07 AM

    Wow beautiful color...I just love the bowl and the spoon color..looks gorgeous

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  11. AnonymousJune 12, 2009 at 10:58 AM

    Delightful soup, such gorgeous color! Very nice!

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  12. PoojaJune 12, 2009 at 12:18 PM

    Oh what a lovely healthy soup Ann!

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  13. Sweta (My Indian Dietitian)June 12, 2009 at 1:03 PM

    I have all the ingredients for this soup-love the colour :)

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  14. Priya SureshJune 12, 2009 at 3:39 PM

    Wat a eyecatching colour soup, just love to have a bowl rite now!

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  15. faridaJune 12, 2009 at 5:51 PM

    Sounds like an easy and delicious soup to make. I don't remember trying spinach and lentil together in one soup, but sounds appealing to me.

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  16. KimJune 12, 2009 at 7:57 PM

    That's such a pretty vibrant green!

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  17. VibaasJune 12, 2009 at 8:12 PM

    Very yummy and healthy soup. love it :)

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  18. VibaasJune 12, 2009 at 8:24 PM

    Ann, i just went through your blog and you have an awesome blog with great collection of recipes :)

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  19. AnnJune 12, 2009 at 9:24 PM

    Thanks Vibaas :)

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  20. DoloncookbookJune 13, 2009 at 3:17 AM

    Wow ... Nice & healthy soup . Delicious recipe & looks great .

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  21. OzgeJune 13, 2009 at 10:19 PM

    You might have noticed I have you on my blogroll on the side, and each time one of you updates I get to see the picture. I saw yours, and that vivid green had me rushing here to read about it! So beautiful! How significant is tamarind pulp flavor in the soup? Is it okay if I don't have it? By the way. Hello Ann! -hug- Haha.

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  22. ARUNAJune 14, 2009 at 1:38 AM

    that's a gorgeous green!!!! Lovely soup!

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  23. Pavithra ElangovanJune 14, 2009 at 1:57 AM

    Wow lovely color and so healthy.. and i am soup lover sure i will like this ..

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  24. UmaJune 14, 2009 at 1:57 AM

    wow, pretty color. looks so refreshing and yum!!

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  25. JaniceJune 14, 2009 at 4:10 AM

    The soup looks really good and I bet it's good for you, I will have to try the recipe.

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  26. Hari Chandana PJune 14, 2009 at 8:44 AM

    lovely color..delicious and nice presentation. thank you :)

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  27. eshoboshoaahare.blogspot.inJune 15, 2009 at 11:52 AM

    Hey really Spinach soup looks yumm... Color is too attractive ...and I will try it once bcz,My family is very fond of All type soups...Thanks again for sharing...

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  28. LovlieJune 15, 2009 at 5:03 PM

    Lentil and spinach! I would have never thought of this combination. Sounds really good. I will definitely try this! Soup is always welcomed!

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  29. UdaysreeJune 16, 2009 at 1:57 PM

    Ann, lovely recipe :) also love your food photos. do you take them yourself? any tips on the kind of camera you use?

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  30. AnnJune 16, 2009 at 1:59 PM

    Nithyanandam Ma,
    Thank for your comments. I love food Photography and yes, I do take them :) No spl tips ma, I just take 'em in good sun! :P

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  31. JAGADEESHJune 16, 2009 at 9:02 PM

    Good blogging... Keep Blogging.. Im following it for my health blog

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  32. EricaJune 25, 2009 at 9:46 AM

    Thank you for stopping by my blog!
    That soup looks delicious I love the combo.

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Ann