Black Bean Burger

This is a healthy and totally delicious veggie bean burger with some Cajun spice, sprouts, spinach leaves, tomato and deep fried onion.


Ingredients:
Black Bean cooked - 1 cup
Green pepper diced - 1 /4 cup
Onion diced - 1/4 cup
Mushroom Diced - 1/4 cup
Garlic pods diced - 2
Vinegar marinated Olives - 3
Vinegar marinated carrots - 2
Cajun Spice sauce- 1 tbsp
Paprika - 1tsp
Bread crumbs- for coating
Salt.

Preparation:
Heat oil in a pan and add all the ingredients except bean.
let it cook in medium heat. When it half cooked add the pre cooked beans and salt.
Keep in medium heat for 5 mins. Let cool.
Mash them to coarse paste.
Form a Pattie and give a generous coating in bread crumbs.
Heat pan and lightly fry both sides in oil.
Serve with anything!! It will taste Divine.

30 comments:

  1. Wow... that burger looks really yummy!!!! I am gonna sneak from your kitchen window and gonna grab it for a heavenly bite!!!!!

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  2. Burger looks gorgeous...yumm!! makes me hungry!

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  3. Burger looks so yummy and very healthy too Ann :)

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  4. This is new to me..never used black bean in making a pattice for burger..nice one dear

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  5. Wow what a fabulous burger Ann! Great idea to make patties with black beans & veggies. Makes it so healthy!

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  6. Great Ann..Beautiful non guilty burgers..

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  7. yumm! sounds sooo good, the pic is perfect ann

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  8. Ann-these look great. Can't believe they are made from black beans and mushrooms!! Lovely :)

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  9. Ooh that looks really tasty! I bet this totally beats eating one of those frozen Garden/veggie patties from a box. :)

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  10. Ooooh this looks excellent - great photos too!!

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  11. Black bean burger my kind of burger! Delicious!

    "Join our growing food community and submit your heirloom recipe for all the world to share"

    Welcome~~~~
    http://foodcreate.com

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  12. Black bean burger sounds awesome! Wish I thought of doing a burger with my beans earlier today.

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  13. never thought of black bean pattice Ann. Looks yummm and healthy. Nice snap

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  14. Ann I love this idea...delicious and good for you too! Will add black beans to the shopping list next time and serve it for lunch...with some multi-grain black bread buns!

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  15. wholesome burgers,I usually get frozen bean burgers,home made must be more tasty:)

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  16. Oh wow as the blog name says its really happy and healthy........happy because it is burger and that too healthy....

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  17. Awesome! One of the most pleasant surprises since I went vegetarian (other than my great recent race times) has been how good most homemade veggie burgers are! Note I said homemade; I hate those fake-meat soy products. I'm definitely going to try this one out!

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  18. Burger looks so gorgeous. Nice recipe.

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  19. This is the type of delicious burger for me! Healthful eating without the guilt!

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  20. Hey... this is very new to me... Burger looks delicious...

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  21. Hi Ann,
    What an awesome burger! I love balck beans and the interesting combination of other ingredients. Looking forward to making this burger, and thank you for sharing.
    Sincerely,
    Anthony
    http://fromadietitiansperspective.blogspot.com
    http://www.medicalnutritiontherapyservices.com

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  22. Gorgeous burger I could sink my teeth into it right now.

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  23. That's a veggie burger?? could've fooled me! Looks amazing! Can I used canned black beans for this?

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  24. Thanks all for youe kind words :)

    Muneeba - yes I do used the canned one.. It works well. But you have to drain them totally, before grinding.

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  25. I will try this...I love black beans!!!

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  26. Ann,
    Looks Yummy .. and Healthy tooo...
    I will try this...

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  27. oh this looks wonderful and I hope to try it soon

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  28. Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!

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Ann