This is a healthy and totally delicious veggie bean burger with some Cajun spice, sprouts, spinach leaves, tomato and deep fried onion.
Ingredients:
Black Bean cooked - 1 cup
Green pepper diced - 1 /4 cup
Onion diced - 1/4 cup
Mushroom Diced - 1/4 cup
Garlic pods diced - 2
Vinegar marinated Olives - 3
Vinegar marinated carrots - 2
Cajun Spice sauce- 1 tbsp
Paprika - 1tsp
Bread crumbs- for coating
Salt.
Preparation:
Heat oil in a pan and add all the ingredients except bean.
let it cook in medium heat. When it half cooked add the pre cooked beans and salt.
Keep in medium heat for 5 mins. Let cool.
Mash them to coarse paste.
Form a Pattie and give a generous coating in bread crumbs.
Heat pan and lightly fry both sides in oil.
Serve with anything!! It will taste Divine.
Comments (30)
Wow... that burger looks really yummy!!!! I am gonna sneak from your kitchen window and gonna grab it for a heavenly bite!!!!!
Burger looks gorgeous...yumm!! makes me hungry!
Burger looks so yummy and very healthy too Ann :)
This is new to me..never used black bean in making a pattice for burger..nice one dear
Wow what a fabulous burger Ann! Great idea to make patties with black beans & veggies. Makes it so healthy!
Great Ann..Beautiful non guilty burgers..
yumm! sounds sooo good, the pic is perfect ann
Ann-these look great. Can't believe they are made from black beans and mushrooms!! Lovely :)
Looks really yummy !
Ooh that looks really tasty! I bet this totally beats eating one of those frozen Garden/veggie patties from a box. :)
Ooooh this looks excellent - great photos too!!
Black bean burger my kind of burger! Delicious!
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Black bean burger sounds awesome! Wish I thought of doing a burger with my beans earlier today.
never thought of black bean pattice Ann. Looks yummm and healthy. Nice snap
wow..healthy burger..
Ann I love this idea...delicious and good for you too! Will add black beans to the shopping list next time and serve it for lunch...with some multi-grain black bread buns!
wholesome burgers,I usually get frozen bean burgers,home made must be more tasty:)
Oh wow as the blog name says its really happy and healthy........happy because it is burger and that too healthy....
Awesome! One of the most pleasant surprises since I went vegetarian (other than my great recent race times) has been how good most homemade veggie burgers are! Note I said homemade; I hate those fake-meat soy products. I'm definitely going to try this one out!
Burger looks so gorgeous. Nice recipe.
This is the type of delicious burger for me! Healthful eating without the guilt!
Hey... this is very new to me... Burger looks delicious...
Hi Ann,
What an awesome burger! I love balck beans and the interesting combination of other ingredients. Looking forward to making this burger, and thank you for sharing.
Sincerely,
Anthony
http://fromadietitiansperspective.blogspot.com
http://www.medicalnutritiontherapyservices.com
Gorgeous burger I could sink my teeth into it right now.
That's a veggie burger?? could've fooled me! Looks amazing! Can I used canned black beans for this?
Thanks all for youe kind words :)
Muneeba - yes I do used the canned one.. It works well. But you have to drain them totally, before grinding.
I will try this...I love black beans!!!
Ann,
Looks Yummy .. and Healthy tooo...
I will try this...
oh this looks wonderful and I hope to try it soon
Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!