This is a very filling, totally healthy soup made of lentil and spinach. Garnished with just a hint of mozzarella cheese.Ingredients:
Spinach- 1 cup
Lentil (Toor dal) cooked - 1cup
Onion - 1/2 cup
Cumin seeds - 1tsp
Green chillies - 3
Tamarind pulp- 1 tbsp
Salt
Preparation:Heat oil, add the cumin seeds, chillies and onions, fry till the onion turns golden.
Add the spinach and fry for few mins and mix the tamarind juice and salt.
Combine cooked dal to this mixture and grind in a blender.
Super healthy soup is ready!
Comments (32)
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What a wonderful combination! I bet this tastes magnificent....love the rich color too.
Lovely color and also so healthy .... Looks great Ann in that cute bowl :)
iraw -thanks, it was very tasty, I had it with rice :)
Padma- Thanks, You know that was the little cute cup, I got as my this years b'day gift :)
very healthy looks great
this is so good!!! What a nice colour..yumm..
Never seen such a colorful soup before..nice soup Ann
Wow what a delightful color!! healthy and feast for eyes :)
Lovely soup Ann, I love spinach and lentils so this sur eis the soup for me - lovely green colour.
Wow beautiful color...I just love the bowl and the spoon color..looks gorgeous
Delightful soup, such gorgeous color! Very nice!
Oh what a lovely healthy soup Ann!
I have all the ingredients for this soup-love the colour :)
Wat a eyecatching colour soup, just love to have a bowl rite now!
Sounds like an easy and delicious soup to make. I don't remember trying spinach and lentil together in one soup, but sounds appealing to me.
That's such a pretty vibrant green!
Very yummy and healthy soup. love it :)
Ann, i just went through your blog and you have an awesome blog with great collection of recipes :)
Thanks Vibaas :)
Wow ... Nice & healthy soup . Delicious recipe & looks great .
You might have noticed I have you on my blogroll on the side, and each time one of you updates I get to see the picture. I saw yours, and that vivid green had me rushing here to read about it! So beautiful! How significant is tamarind pulp flavor in the soup? Is it okay if I don't have it? By the way. Hello Ann! -hug- Haha.
that's a gorgeous green!!!! Lovely soup!
Wow lovely color and so healthy.. and i am soup lover sure i will like this ..
wow, pretty color. looks so refreshing and yum!!
The soup looks really good and I bet it's good for you, I will have to try the recipe.
lovely color..delicious and nice presentation. thank you :)
Hey really Spinach soup looks yumm... Color is too attractive ...and I will try it once bcz,My family is very fond of All type soups...Thanks again for sharing...
Lentil and spinach! I would have never thought of this combination. Sounds really good. I will definitely try this! Soup is always welcomed!
Ann, lovely recipe :) also love your food photos. do you take them yourself? any tips on the kind of camera you use?
Nithyanandam Ma,
Thank for your comments. I love food Photography and yes, I do take them :) No spl tips ma, I just take 'em in good sun! :P
Good blogging... Keep Blogging.. Im following it for my health blog
Thank you for stopping by my blog!
That soup looks delicious I love the combo.