This is a very filling, totally healthy soup made of lentil and spinach. Garnished with just a hint of mozzarella cheese.

Ingredients:
Spinach- 1 cup
Lentil (Toor dal) cooked - 1cup
Onion - 1/2 cup
Cumin seeds - 1tsp
Green chillies - 3
Tamarind pulp- 1 tbsp
Salt
Preparation:
Heat oil, add the cumin seeds, chillies and onions, fry till the onion turns golden.
Add the spinach and fry for few mins and mix the tamarind juice and salt.
Combine cooked dal to this mixture and grind in a blender.
Super healthy soup is ready!

Comments (32)

On June 11, 2009 at 10:08 PM , Notícias de última hora aqui!! said...

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On June 11, 2009 at 10:17 PM , iRaw said...

What a wonderful combination! I bet this tastes magnificent....love the rich color too.

 
On June 11, 2009 at 10:20 PM , Padma said...

Lovely color and also so healthy .... Looks great Ann in that cute bowl :)

 
On June 11, 2009 at 10:24 PM , Ann said...

iraw -thanks, it was very tasty, I had it with rice :)
Padma- Thanks, You know that was the little cute cup, I got as my this years b'day gift :)

 
On June 11, 2009 at 10:40 PM , Chow and Chatter said...

very healthy looks great

 
On June 11, 2009 at 10:49 PM , kittymatti said...

this is so good!!! What a nice colour..yumm..

 
On June 11, 2009 at 11:34 PM , Vrinda said...

Never seen such a colorful soup before..nice soup Ann

 
On June 12, 2009 at 5:14 AM , Parita said...

Wow what a delightful color!! healthy and feast for eyes :)

 
On June 12, 2009 at 7:03 AM , Chef Jeena said...

Lovely soup Ann, I love spinach and lentils so this sur eis the soup for me - lovely green colour.

 
On June 12, 2009 at 10:07 AM , Priyameena said...

Wow beautiful color...I just love the bowl and the spoon color..looks gorgeous

 
On June 12, 2009 at 10:58 AM , 5 Star Foodie said...

Delightful soup, such gorgeous color! Very nice!

 
On June 12, 2009 at 12:18 PM , Pooja said...

Oh what a lovely healthy soup Ann!

 
On June 12, 2009 at 1:03 PM , Sweta said...

I have all the ingredients for this soup-love the colour :)

 
On June 12, 2009 at 3:39 PM , Priya said...

Wat a eyecatching colour soup, just love to have a bowl rite now!

 
On June 12, 2009 at 5:51 PM , farida said...

Sounds like an easy and delicious soup to make. I don't remember trying spinach and lentil together in one soup, but sounds appealing to me.

 
On June 12, 2009 at 7:57 PM , Pocky said...

That's such a pretty vibrant green!

 
On June 12, 2009 at 8:12 PM , Vibaas said...

Very yummy and healthy soup. love it :)

 
On June 12, 2009 at 8:24 PM , Vibaas said...

Ann, i just went through your blog and you have an awesome blog with great collection of recipes :)

 
On June 12, 2009 at 9:24 PM , Ann said...

Thanks Vibaas :)

 
On June 13, 2009 at 3:17 AM , Doloncookbook said...

Wow ... Nice & healthy soup . Delicious recipe & looks great .

 
On June 13, 2009 at 10:19 PM , Ozge said...

You might have noticed I have you on my blogroll on the side, and each time one of you updates I get to see the picture. I saw yours, and that vivid green had me rushing here to read about it! So beautiful! How significant is tamarind pulp flavor in the soup? Is it okay if I don't have it? By the way. Hello Ann! -hug- Haha.

 
On June 14, 2009 at 1:38 AM , ARUNA said...

that's a gorgeous green!!!! Lovely soup!

 
On June 14, 2009 at 1:57 AM , Pavithra said...

Wow lovely color and so healthy.. and i am soup lover sure i will like this ..

 
On June 14, 2009 at 1:57 AM , Uma said...

wow, pretty color. looks so refreshing and yum!!

 
On June 14, 2009 at 4:10 AM , Janice Soriano said...

The soup looks really good and I bet it's good for you, I will have to try the recipe.

 
On June 14, 2009 at 8:44 AM , Hari Chandana said...

lovely color..delicious and nice presentation. thank you :)

 
On June 15, 2009 at 11:52 AM , Pinky said...

Hey really Spinach soup looks yumm... Color is too attractive ...and I will try it once bcz,My family is very fond of All type soups...Thanks again for sharing...

 
On June 15, 2009 at 5:03 PM , Lovliebutterfly said...

Lentil and spinach! I would have never thought of this combination. Sounds really good. I will definitely try this! Soup is always welcomed!

 
On June 16, 2009 at 1:57 PM , Ma Udaysree said...

Ann, lovely recipe :) also love your food photos. do you take them yourself? any tips on the kind of camera you use?

 
On June 16, 2009 at 1:59 PM , Ann said...

Nithyanandam Ma,
Thank for your comments. I love food Photography and yes, I do take them :) No spl tips ma, I just take 'em in good sun! :P

 
On June 16, 2009 at 9:02 PM , JAGADEESH said...

Good blogging... Keep Blogging.. Im following it for my health blog

 
On June 25, 2009 at 9:46 AM , Erica said...

Thank you for stopping by my blog!
That soup looks delicious I love the combo.