Paruppu Dosai is very healthy and usually prepared with two or more lentils. This is even easier than the regular dosa. There is no fermentation needed. This is served as breakfast or dinner.Ingredients:
To grind:
Toor dal - 1 cup
Channa Dal - 1 cup
Moong Dal - 1 cup
Red lentil - 1 cup
Urad dhal - 1/2 cup
Par Boiled Rice - 2 cups
Fenugreek seeds - 1 tsp
Masal:
Red Chillies - 3
Ginger - 1" inch
Cumin - 1 tbsp
Curry Leaves - 10
Cilantro - 1 bunch
Asafotida - pinch
Turmeric - 1tsp
Onion chopped - 1/2 cup
Coconut finely chopped - 1 tbsp
Salt
Method:
Wash and soak the grind ingredients for 4 hours, grind to fine paste by adding red chillies, ginger and salt. keep aside.
Heat pan with oil, add cumin, curry leaves, coconut, onion, asafotida & turmeric. let it cool and add this mixture and cilantro in to the lentil paste and mix well.
Heat the flat pan and pour a spoon full of batter and make dosa.
Serve with sugar or Aviyal, Sambar.
Friday, October 10, 2008 |
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