Thanks to Lori for inspiring me to make my own healthy smoothies, It is an excellent breakfast and I feel totally full after having a glass of it! To make it even healthier I 've replaced the regular sugar with Stevia (sweet extract form herbs), pinch of cardamom and a scoop of whey protein powder.. and all I can say is YUM! I actually made two smoothies one with berries and other with Apples, I drank the apple one before taking a picture! :)

Ingredients:
Blackberry (Fruit of your choice)- 1 cup
Milk - 1/2 cup
Sugar - 2 tbs
Protein Powder - a scoop
Cardamom powder - Pinch

Preparation:
Blend everything together in a blender and its ready!

Comments (14)

On April 30, 2009 at 2:18 PM , Parita said...

Wow yummy blueberries smoothie...totally fab :)

 
On May 1, 2009 at 9:53 AM , Vrinda said...

Quick refreshing smoothie Ann..

 
On May 2, 2009 at 12:13 PM , Dhanya Nambirajan said...

Looks yummy. Wish I had that smoothie right now. I also add Stevia powder in my smoothies. It is good.

 
On May 3, 2009 at 4:12 PM , Kavithu said...

Ann,
My son likes blueberries..I never make anything with blueberries...I will try this one...
-Kavithu

 
On May 4, 2009 at 2:52 PM , Vicky Xavier. said...

This is really a very healthy breakfast dear. Looks gorgeous.

 
On May 4, 2009 at 4:14 PM , Jeena said...

Great healthy smoothie Ann I love the purple colourful.

 
On May 4, 2009 at 10:31 PM , Priyameena said...

Looks refreshing dear..Wonderful power drink for the morning

 
On May 5, 2009 at 10:38 AM , 5 Star Foodie said...

I love smoothies and this one sounds excellent with blackberry! A pinch of cardamom should add such a wonderful flavor too!

 
On May 5, 2009 at 1:01 PM , n33ma said...

wow that is so healthy and yummy looking.

 
On May 10, 2009 at 6:12 AM , Ozge said...

Sounds easy to make, and the taste must just so great... I can't get blueberries here, but I hope I can adapt this to kiwi+strawberry+banana, dear Ann.

Ozge

 
On May 10, 2009 at 6:13 AM , Ozge said...

Aww...I meant to say blackberry.

 
On May 10, 2009 at 9:46 AM , Ann said...

Ozge,
Adding kiwi, banana n berries must be a cool option :) thanks for the idea. I may add kiwi next time :P

 
On May 19, 2009 at 4:18 PM , Sweta said...

Looks great-but you don't have to add protein powder-you can just make it with either Greek yogurt or the regular yogurt(sorry,I'm not a big fan of supplements,I always recommend natural stuff).That way you'll even get your dose of probiotics :)
Check out my other blog for more ideas:Bonne Nutriton.
http://bonnenutrition.blogspot.com/

 
On January 21, 2011 at 2:51 PM , Mateja ^_^ said...

In our family we all love smoothies. I usually make them with frozen fruits and no milk, just juice. Yours looks so yummy!!!