For the First time, in my journey of cooking, I'm doing somethin' with Beets! This is certainly not my fav veggie. But, after reading the benefits of it, couldn't resist buying them from local market..Benefits:
- Lowers the blood pressure
- Used in treating fever and Constipation
- Good source of Vitamin C and Folic acid
- Helps stimulate the function of liver cells and protects liver and bile ducts
- It can prevent Varicose veins
- It helps in treating Skin problem, headache, menstrual problem and etc.,
Beets- Four
Oil - 1tbsp
Grated Coconut - 3tbsp
Cumin Seeds - 1tsp
Mustard Seeds - 1tsp
Red Chillies- 2
Preparation:
Pressure cook the beets with less amount of water to two whistles.
Remove them and chop to small chunks.
Heat a pan with 1 tbsp of oil and add cumin seeds, mustard seeds, red chillies.
Add the chopped Beets, fry for 10 mins in medium heat.
Add salt and 3tbsp grated coconut and fry for 2 mins.
Garnish with Cilantro leaves.
Tuesday, November 03, 2009 |
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